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Mark Hagelman Consulting is dedicated to helping you live healthy by providing everything from advice and consultation to healthy meal planning to specialized cooking classes.
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Answers to Your Questions
How can I satisfy a snack attack and still eat healthy?
Most traditional snacks, like cookies and chips, are high in fat and empty calories, with little nutritional value. Try low-fat, low-cholesterol snacks instead, such as baked tortilla chips and salsa; fruit and low-fat yogurt dip; ... read more »
What is the Food Guide Pyramid?
The food guide pyramid was developed by the U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services. Nutrition experts have revised the guide to emphasize controlling portion sizes and making ... read more »
Testimonials
You too can change your lifestyle
This was the best food experience ever!
This was the best food experience ever! We were treated to a wonderful, nutritious meal and had a wonderful time learning how to make right choices for our family.-- Jay Taylor read more »
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of healthy living
Quick Tip
For Healthy Living
Make changes gradually
Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, ... read more »
