Welcome!
Mark Hagelman Consulting is dedicated to helping you live healthy by providing everything from advice and consultation to healthy meal planning to specialized cooking classes.
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Answers to Your Questions
What is the Food Guide Pyramid?
The food guide pyramid was developed by the U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services. Nutrition experts have revised the guide to emphasize controlling portion sizes and making ... read more »
What is meant by “healthy living?”
Healthy living is the practice of enhancing health behaviors or living in healthy ways. It relates to the physical, mental and spiritual capacity to make healthy choices. read more »
Testimonials
You too can change your lifestyle
This was the best food experience ever!
This was the best food experience ever! We were treated to a wonderful, nutritious meal and had a wonderful time learning how to make right choices for our family.-- Jay Taylor read more »
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of healthy living
Quick Tip
For Healthy Living
Eat regular meals
Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between ... read more »
