How you can avoid the New Years trap
Every time I start the new year I tell myself “here it comes; time for a healthier me” If you fall under this category than let me suggest something, getting fit and healthy should not be our resolution. Our resolution should be to love ourself enough to be able to play with our children, stop and help our neighbor plant a new tree in spring, and carry someones groeceries to thier car for them. We cannot do that if we don’t love ourselves first. We are more likley to do these things if we are fit and healthy because we will feel better. Usually my new years resolution is all about me, this year it is all about them. Loving yourself enough to get fit and healthy so you can! Happy New Year!
